Online Resources


Quick Tips On How To Check In On Your Employees During COVID-19

How To Have Supportive Conversations - Worksheet

WORKPLACE STRATEGIES FOR MENTAL HEALTH | Featured as contributor to a team of nationally recognized Peer Support experts dedicated to supporting Great West Life’s Centre for Mental Health in the Workplace peer support programming. | Expert Insights


May 11 2020 | Hometown Brawn Podcast | Entrepreneur Mental Health

Discussing the importance of being self-aware of our mental health, as to not become overwhelmed and prevent burnout. The discussion continues to break the stigma and admit it's ok to not be fine. As mental health month continues and early suggestions that the next wave of the pandemic will be mental health itself, Hayley Peek joins the podcast. 

April 9th 2020 | A Modern Way To Work | Supporting Employee Mental Health

A 1 hour podcast discussing how managers can best support their employees and their mental health during this time. 


April 30th 2020An Introduction to Supporting Through Struggle™

A 2 hour webinar that serves as an introduction to our full day Supporting Through Struggle™ workshop. In this webinar, we introduce you to the course content, objectives and key learning take aways.

April 23 2020Benchmark Benefits Solutions Inc | How To Support Your Employee Mental Health During The Stress of COVID 19

A 1 hour webinar that discusses the following:
1. Addressing the fears & anxieties employees may be feeling at this time.
2. When in conversation with employees, what communication tips should I be keeping in mind?
3. What practices can we put into play to support employees in their new day to day routines?
4. How can I aid employees to navigate support workplace and community resources?